Constipation Relief: What You Can Do While You Are Home. Part 2

This is the concluding part of the article about actions you can take when you feel your body is in desperate need to be cleansed. Again, if at this point you feel you won't have enough time and willingness to go through any of the methods we are about to suggest, then using Bowtrol Colon Cleanse might probably be the best option for you. In this case, check out Bowtrol website and get your own package they have put together. The effect is, of course, guaranteed; it's enough just to read enthusiastic reviews of the customers.

1. Liquorice tea. You will need to take 100 g of liquorice root, 1 liter of water, a pinch of mallow flowers and honey. Instructions: chop the root into small pieces and put it into a steel pan, pour in the water. Boil for 15-17 minutes, then cover well and leave for the night. Make sure you strain it before using. When needed, heat up a cup of this tea and add a pinch of mallow flowers for just ten minutes before actually drinking it. You can also add some honey to make it taste better.

2. Syrup of Figs. You will need: 150 g of dried figs , 50 g of raisins, 50 g of barley, 15 g of chopped liquorice root, 1.5 liters of water. Instructions: bring all the fruit along with barley to boil and simmer for 15 minutes. After you add chopped liquorice root, leave the pan covered for the night. In the morning, strain and keep it bottled taking one tablespoon when needed.

3. Mix orange juice with castor oil (1 tbsp of each) and take before going to bed.

4. Take a tablespoon or extra virgin olive oil as it will improve the function of your bowels and the general well-being.

5. Use blackstrap molasses that are rich in vitamin B and mix well with milk every morning. It can then be mixed with or sprinkled over cereal and proves to be very efficient for children.

6. Squeeze a lemon into hot water. Add a teaspoonful of honey and a pinch of sea salt. If you try these natural remedies, you will understand they are not only cheap but also quite effective and have no side effects.